Why is emotional well-being so important?

We all know all too well that life brings us unexpected and painful surprises, ups and down and inconsolable losses. Our fight or flight chemistry responds by flooding our brain with hormones which cause varied emotional responses, throughout our days, weeks, years and lifetime, right up until the last moment. Assessing, being connected to our emotions, allows us gain control over them can make life’s natural problems seem much smoother and endurable. People can access the powerful, transformative tools of a spiritual or yogic practice, grounding breath-work or mindfulness, while others prefer to journal, or share with friends and family. The more “in-sync” we are with ourselves, the greater we can cultivate our emotional intelligence or E.Q., and thus the potential for the happiest life possible. Many studies say that having a high E.Q. is more correlated to happiness and success, even more than one’s profession or education.

Enjoy a 5 minute guided meditation with affirmations to rediscover our inner strength after trauma or abuse.

Recorded by a noted Master Hypnotist, certified with the National Guild Of Hypnotists and the National Association of Transpersonal Hypnotherapists