Make Every Day Your Best!

selfcare

TEN WAYS TO LOVE ON YOURSELF TODAY!

  • DO A MORNING MEDITATION
  • YOGA + EXERCISE
  • DIFFUSE SOME ESSENTIAL OILS
  • MAKE A GRATITUDE LIST
  • PRACTICE DEEP BREATHING
  • SOAK IN A RELAXING BATH
  • CHOOSE A SELF-LOVE AFFIRMATION
  • SPEND TIME OUTSIDE
  • HAVE A DANCE PARTY WITH YOURSELF
  • READ A BOOK

I would be honored to help to support you to get started on a new, balanced and healthy life, TODAY! Let’s regain your inner strength and create your best life possible, and not be held back or defined by the past. Get ready to uncover your best Self, well rested and ready to shine!

Schedule your Session today!

Somatic meditation, rooted in Buddhist traditions, encourages us to cultivate a deep connection with our body through breathwork, mindful movement, and body scans. This powerful  process involves becoming attuned to physical sensations, tensions, and discomfort, which can reveal unresolved trauma. By bringing conscious awareness to our bodily experiences, we can gradually release this stored trauma and indeed, heal.

I would love to share some of these most powerful, helpful like skills tools and modalities to help your process that worked for me, combining both eastern and western techniques. Welcome and please Book a Session Today!

Recover from anxiety

Warmest Welcome! I am Dawn Boiani-Sandberg. My mission is to support, advocate and hold a safe, healing recovery space for people who are overcoming anxiety, insomnia and nervous system dis-regulation. A disruption can come from many factors like: acute stress, hormone changes, traumatic events, aging and physical pain, divorce or death, relational abuse, or unresolved early childhood wounding. I offer peer coaching and healing support to reset, realign and help to begin to fully recover. With support, we can learn, grow and evolve out of unhealthy patterns, blind-spots and emotional blocks, to create our best lives possible.

I am dedicated to supporting people by helping them to recover their inner strength and facilitating life goals. I have extensive education, support, and expert training as a Peer and Wellness Coach, training for 30 years with some of the best minds and modalities available worldwide. I am proud to say that I have thankfully turned to from survivor… to thriver. I would love to share a powerful, transformational journey toward wellness with you!

It’s all about education, breaking any limiting patterns or beliefs and supporting our mind and body. We can discover where we hold these roots of trauma and help our system to naturally heal them to create an even more fulfilling and happier life. We can learn to listen to what our body needs, somatically to overcome deep, personal and relational obstacles to, eventually, really heal and flourish.

What are Somatics?

The word Soma means “the Body.” Buddhist somatics are somatic meditations and holistic approaches to healing and spiritual progress that focus on the relationship between the body and the mind. Our trauma is stored in the body and impacts our emotional and spiritual well-being. Mindfulness, breath and gentle movement practices can activate our parasympathetic nervous system, to regain a sense of inner strength, relaxation, and a sense of safety.

HEALTHY RELATIONSHIP

healthy relationships

Love. For some it’s what we live for. Communication skills to learn how to form more positive relationships in personal, professional and family relationships.

ANXIETY + DEPRESSION

natural cures for anxiety

Welcome to a new, positive way of thinking about anxiety, insomnia and depression. These are very common problems and we offer some proven methods to heal naturally.

MEDITATION + BREATH

meditation womens

Overcome addiction and enhance mental well-being. Our proven methods help with permanent transformational steps toward better mental health.

FITNESS + WEIGHTLOSS

wellness weightloss

A scientifically proven, low calorie, low carb. complete weight loss plan recommended by moms who’ve had great success with sustainable weight loss!

FERTILITY + MENOPAUSE

fertility app

Women’s Femtech Apps for all stages of life. Create a fertility calendar, track your cycles as well as support the aging process through these powerful apps.

NUTRITIONAL RECIPES

nutrient dense recipes

Welcome to our organic, vegetarian cookbook! We fems function best with well-sourced nutrient-dense, low carb., high protein whole foods. Enjoy these recipes!

SKINCARE + BEAUTY

natural skincare

Healthy Beauty- shining inside and out! Your skin is he largest organ. We are inspired to offer these DIY at home natural beauty and home care recipes and well-being hacks.

YOGA RENEW ONLINE

yoga renew ryt200

Everyone could find some benefit in participating in a community based yoga online program. Here you can get your certification through Yoga Renew! (RYT200)

Don’t let your past dictate who you are, but let it be part of who you will become.

“lotus”

LET’S GET

Started!

somatics-logo-round

© Copyright 2020-2024. Dawn Boiani DBA Buddhist Somatics/ Sakura Designs, LLC. *Disclaimer- All Content is the personal reflections, political positons and views soley of Dawn Boiani