Free Wellness Videos

We all know that we would like to feel our best, be emotionally balanced, create incredible relationships, and live a life of meaning and fulfillment. In order to do this, we might help you learn strategies to cope with painful emotions, increase the level of connection in your relationships, and increase joy, richness and positive experiences in life.

The problem is that we may not have the skills to make those positive impacts, which might lead us to feel hopeless and frustrated. We believe that everybody deserves to live with happiness and peace, no matter one’s circumstance.

Sometimes, we may feel  at at loss to know how to deal with life challenges and build healthy coping patterns. Our program’s staff has spent years learning the most effective practices to assist you deal with painful emotions, to make the very best life possible… Radiate Wellness!

Let’s get on the right track right away to make a life filled with meaning, happiness, and peace. Life is too brief to live any other way! Enjoy these free videos~

How to Overcome


Simple daily reminders and steps to overcome anxiety in our troubled times.

Natural Insomnia + Anxiety


Welcome to a new, positive way of thinking about anxiety. This is a very common problem that most of us experience at some time or other in each of our lives, and it’s not a disorder, illness or psychiatric disease. Anxiety is a normal brain responding in a very common way to the experiences it has had…

A 5 Minute Hypnosis


Enjoy a 5 minute guided meditation with affirmations to rediscover our confidence, wholesomeness and inner strength.

The Whole Foods Plant Based


Lose Weight, Control Diabetes and Sustain the Planet with a WFPBD (Whole Foods Plant Based Diet)

Simple Daily


Here is a short, simple an exceedingly powerful, 3 step daily meditation practice, inspired by the transformative teachings of Tenzin Wangyal Rinpoche.

Mala Beads for


De-stress, be free from anxiety and recover your inner strength through mantra, meditation and yoga practice, using our natural gemstone Buddhist-Inspired Mala Beads. Made in the USA and Bali by Sakura Designs- Visit us at