A Spiritual Twin Flame Connection or Just Narcissistic Abuse?


We all long for and deserve the highest love.

There’s been a lot of public hype recently about something called twin flames. The notion is that there’s only one person out there that shares a very similar energetic signature that’s literally the other half of your soul. It’s deeper than a loving soulmate, it’s actually considered to be a mirror of yourself, like as if the mind/ spirit part of you split in two bodies. In Hollywood we’ve heard a lot about Megan Fox believing that her twin flame is Gun Kelly, and they share some type of special, magic, passionate, transformative and unbreakable bond.

I have some personal experience regarding this phenomenon and a few insights, since there seems to be a lot of confusion, conflict and pain associated with people’s experiences. I once encountered someone who threw my entire world upside down. I began to reevaluate my life, my religion (riddled with scandals after our #metoo movement), and my very place in this world and purpose. There was an uncanny confluence where a very short period of time spent with this person, caused me to unearth very deep core, childhood wounds that I thought that I had well-healed from.

However, even with the propensity for going deep and internal growth, there was still a lot of high conflict, hostility and projection, which caused both of us to breakdown communication and be in no contact (to survive, literally). All of this pain and rapid triggering, according to the experts, is a classic and quintessential twin flame encounter.

I broke down or open, if you will, deeply into myself and wondered “was this all my fault, what did I do wrong, what should I do to fix this, is it fixable? What happened to me in my past that could have caused such heartbreak? What happened to the other in his past where he could be so mistrustful and wounded and filled with nothing short of hatred?” After it was clear that no resolve with him at that point was possible, I sought help from my spiritual teachers and my meditation practice. I journaled, wrote poems and cried endless tears. I joined with other twin flame forums to try to parse out what was happening to me. My friends said they had never seen me as wounded and injured by anyone in my entire life. Some people were really supportive and allowed a compassionate ear for me to cry and process, and other’s victim blamed and said “oh I was too attached and I should get over all this emotionality and be in some type of more spiritually evolved, ‘higher vibration.'” I was even insulted on twin flame support forums for not being “love and light-y” enough. No one could really stop or heal the momentum of the tears of confusion, it felt like my heart had been put into a wheat thrasher.

One of the current themes of our support groups on Facebook is that people can’t assess whether or not this is a spiritual connection or classic narcissistic/borderline abuse. There are overtones of both and one thing I like to mention is that there’s a huge amount of awareness about narcissism because it is very culturally prevalent these days. We don’t talk enough about other personality disorders which are almost as statistically prevalent, namely borderline, only 1/2 a percentage point less frequently occurring in society, according to the DSMIV.

From what I read, unlike narcissism, which can be cold, borderline personality is a highly emotionally reactive type of disorder. There is often a person that gets targeted by the borderline and there’s an energetic entrainment. It’s a type of psychic, emotional vampirism, and is exceedingly destructive, poisonous, hurtful and life draining. It’s unfortunately, often the outcome for people who were physically or/or sexually abused or profoundly neglected at very early age; they have a lot of trouble with trust and being able to love people in any healthy way. There is a tendency to see others as all black-and-white, with an intense love-hate attachment and fear of abandonment, it’s called lack of object constancy. The good news is, that according to Dr. Ramani, Borderline Personality Disorder is treatable, whereas with narcissism, there is little hope that they will ever seek help.

The Runner/ Chaser- A Classic Dance of a Narcissist and a Codependent

The recipient of a disordered person’s attack can experience confusion and crazy making. They will often receive dichotomous, mixed messages like: “I hate you, leave me alone, don’t leave me” all in one sentence. This is common and an expression of deep inner conflict, fear and wounding. When an unsuspecting, open and caring person encounters someone like this, the harm strikes really deep and it triggers any of the recipient’s unhealed abandonment issues. Also, the pain and hurt instigates any propensity to try to rescue and remedy the situation, almost to the point of compulsion. The compulsion comes because the narc/borderline was often so cruel and saw us in a dehumanizing, exceedingly negative light, and we strive to prove them wrong. This process, when someone takes away all of our dignity, value and power is nothing short of devastating. Now, none of us are labels, but there are some regular established patterns with certain maladaptive patterns that can help us all to contextualize and make sense of our experiences. These two videos below even though they’re cartoons, they perfectly encapsulate what a lot of us have been experiencing with these so called, twin flame connections. If any of this resonates, I urge you to listen to every word.

So, all of this forces us to assess the rich and colorful palette of narcissistic abuse which entails: hostility, projection, devaluing, discarding, stonewalling, ghosting and hoovering. These abusive games should not in the least, be of interest to a healthy person. It’s not some spiritual “twin flame runner and chaser” that is trying to find balance, it’s abuse, period.  An affirmation to let go of a hurtful “twin flame” might say:

“Thank you so much for letting me see myself, the fact that I feel that I’m lovable what I want and what I don’t and as it is, I’ll have to let you go. I would always care about you, and hoped it could’ve been different but without any change, insight, contrition or treatment, repeated unhealthy patterns are not sustainable. I hope to see you in the ‘next life,’ where we have a more healed, supportive, nurturing and whole existence.”




So, the question still stands… is the conflict of meeting someone and falling deeply into “love” (or codependency) and hurt like this, a true twin flame or is it just being confused/ conflated with narcissistic or some personality disordered abuse? My assessment from personal experience as of today, is that it’s both occurring simultaneously. One is the undercurrent of our karmic connections, propensities and childhood experiences. The other, meeting someone and feeling sense of familiarity and synchronicity that both breaks and opens you, that’s all real. There is a spiritual and karmic undercurrent of this whole process. However divine and absolute that is, as one expert in BPD, A.J. Mahari coins: “there is never an excuse for abuse.” We must also admit, the codependents that try to fix are often as wounded as the abusers, so it’s not about blame, is about healing, discrimination, healthy boundaries and manifesting genuine, healthy love. 

We must strive for and accept no less than healthy love, and here are some guidelines:

  • There is no physical, emotional or psychological abuse
  • You feel heard, cared for and respected
  • You are able to have open, honest communication, never any lies or games
  • You have skills to successfully resolve disagreements and conflict
  • You bring out the best in each other and support each other to flourish

If you are experiencing abuse, it’s never ok, please seek professional help and if the connection is untenable. It’s a facet of self care, self love and compassion, to leave toxic, destructive situations. The hope that people will magically change abusive patterns can be the most tragic loss of time, energy and our precious life. The mantra for empaths and codependents who wait and hope that it will get better with a narcissist, borderline or other untreated disordered person is:


I was taught to never give up on anyone, and I to this day believe that with the proper support system, no one is irredeemable, if one were to get help. It’s just a sad truism that part of certain people’s disorder is to deny, not see their shortcomings and unhealed places, but rather blame everyone else, constantly, vehemently. The codependent in contrast, blames themselves and continually apologies and tries to rescue, desperately. It’s the quintessence of the “bad boy” attraction that many women have, or men who are attracted to “unattainable” withholding women. There is an intense drive to heal and fix, and “unite,” but this is the very definition of codependency. I think there is a longing also admittedly, to be valued and needed. What many learn the hard way, is that this task is perilous, it’s par with trying to get anyone to stop drinking. Change must come from within. There is a dangerous and toxic back and forth, damaging dynamic, that can go on for a lifetime between people with an untreated personality disorder and codependents, and no, it’s not a healthy, spiritual “twin flame.” No relationship is perfect, but we can get help or steer clear of ones that are harmful without resolve. Stay with healthy, loving people who see your light, and moreso, uncover it within yourself, for yourself and then shine.

Wellness to all,
Dawn Boiani-Sandberg

“The dharma means seeing things clearly, as they are”

Owner Buddhistmala.com

Photo Credit Dante’s Inerno, artist: James de Villiers
I’ve a wide-ranging interest in the arts from painting and drawing to music composition as well as science. My art deals with the primal forces of nature.

2 replies
  1. Dawn Lhamo
    Dawn Lhamo says:

    5 stars
    “Rest assured that it is possible to have a happy, healthy relationship with your twin flame. However, this is only possible if you can learn to love yourself, as your twin flame is part of you. This love must be honest and unconditional! Otherwise, a part of you will always be driven to reject your twin flame.” https://www.thelawofattraction.com/twin-flames/


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