I Send You Back to The Light: A Final Cord Cutting Guided Meditation

Transmuting Narcissistic Abuse with Reverse White Light Magic

Emotional Cords and Energetic Ties

A child is born, and it still has an umbilical cord tied to his mother. The moment that it is cut, the child begins to breathe and become an autonomous being. Similarly, throughout our lives, we create emotional ties with family and friends and acquaintances. These are the emotional enmeshments or “cords,” that keep us bound to each other like a mother to a child or a husband and wife or sibling such that we can love, care for and take care of each other.

When Energetic Ties Become Harmful

Sometimes unhealthy, energetic exchanges can be forged in relationships that do not serve our highest good. If we work as counselors, educators, healers, therapists, or energy workers, we can take on other people’s energy. Especially if we’ve been hurt by someone in a bad break up or if there’s been abuse, and in the worst case scenario, if you’ve been the unfortunate recipient of narcissistic abuse, the cords forged can be utterly toxic and life draining. We will do a powerful white healing light meditation to gently and firmly and finally cut these ties that bind.

Narcissistic Abuse as Spiritual Possession

If anyone reading this is old enough to have seen the movie The Exorcist from the 1970s you had a young girl, who was possessed by a demon or the devil himself. Narcissistic abuse can actually feel very similar to that where the level of heartbreak and psychological damage can be so energetically destructive it’s literally like a battle for your soul.

If you remember, at the end, the demon was cast out, and the priests did a ceremony, evoking God and light and said repeatedly, “the power of Christ compels you.” She cleared the demon, cut the energetic cord and was wholly healed. I know that’s Hollywood, but this real battleground occurs in the human heart if someone has been hurt by someone that has no conscience or furthermore has the intention to harm.

“Everything exposed by the light becomes visible, for everything that is illuminated becomes a light itself.”

—Ephesians 5:13

Clearing Karmic Ties and Choosing Light

The best way that I have found over many years is to clear all karmic ties with these types of people and send them back to the light. I believe that the forces of compassion, warmth, creativity and flow (Tao) are much stronger than the destructive and stagnating energy of human darkness.

We can make a firm decision today, that the toxic ties and control of these parasitic people no longer can be housed in our energy system and we can cut these cords and chains that keep us emotionally bound to these people.

Letting Go of Anger

If you remember the old adage:

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”

We are not victims, we can clear all harm and recover, with the effort of releasing.

Soul Retrieval and Rewriting the Past

In Tibetan Buddhism, there is a soul retrieval practice that is not publicly shared~ it’s part of something called Korde Ruschen. While I can’t go into all the details, I can explain the essence of it. It’s similar to the 60’s rebirthing and trauma processing from the Esalen Institute.
https://www.esalen.org/

The practice involves revisiting past memories, particularly the most traumatic or painful ones. You then re-imagine those events, changing the outcome. For example, if you experienced bullying as a child, you would re-imagine the child who hurt you, not as an aggressor, but as someone who apologizes and embraces you, and the two of you go play together. This process allows you to alter your memory patterns~ creating new, healing narratives for those moments of trauma.

Reprogramming Memories and Karmic Clearing

This is a powerful practice because our minds don’t always process memories in a linear sequence. Instead, memories are stored biochemically and often cycle back regularly, as if they happened just yesterday. By revisiting these memories, we can reprogram them, changing the neural-pathways so they no longer cause emotional damage.

In spiritual traditions, you could call this clearing of the deepest karmic debris that is housed in your subconscious and the new agers might call this clearing the script of the akashic records.

Confronting the Pain to Heal

We all have trauma~ that’s just a part and parcel casualty of being alive. Whether you’ve gone through a painful breakup, childhood abuse, or narcissistic abuse, these memories can remain ingrained in the structure of your psyche.

The spiritual journey is to confront these haunting, painful memories, instead of avoiding, acting out or overcompensating for them (narcissism). It’s like rooting out cancer from your psyche~ bravely going to the places where you’ve been hurt, and healing them in real-time.

Narcissistic Abuse as Energetic Harm

When someone intentionally hurts you, especially if they’re narcissistic, it can feel like receiving a form of black magic. Narcissistic abuse is particularly insidious~ it feels like your life force is constantly being bled out, leaving you feeling as though you’re suffocating, and can prevent you from flourishing in this life.

The psychological damage caused by predatory people can seem so overwhelming that recovery feels nearly impossible. A large part of the trauma is actually called a trauma bond, forged because these people are not able to repair hurt and betrayal in a healthy way and so you are left, often silenced, with unresolved emotions, recurring memories, and rumination that the mind just can’t process.

“Trauma Bonds are forged, not by the conflict and hurt that occurred, but by the inability to repair.”

Modern-Day Cursing and Energy Protection

It affects not only your mental health and emotional well-being and can, over time, even manifest physically. And it’s not just about wishing harm on you. Once you see beyond the mask of a narcissist, you break down their false social edifice and become a mortal enemy.

They direct a constant stream of life-destroying negative energy toward you (and anyone else who “knows”) in retribution. If you’ve ever read The Four Agreements, people don’t actually have to practice official black magic with mantras and ritual props. They can just have a sense of holding hostility towards you, ignoring you, turning others against you and wishing you unwell. That is the form of modern-day cursing.

Choosing Light Over Darkness

But indeed, the warmth of light and clear seeing is MUCH stronger than darkness. The power of clearing energy is greater than any attempt to harm you. Today, we will engage in a powerful karma clearing light meditation. This practice is one you can return to daily~ whether you’re healing from narcissistic abuse, a painful breakup, childhood trauma, or any kind of familial abuse. You can use this meditation to dissolve and completely clear those lingering negative energies from your psyche.

Thank You

Thank you for taking this step in your healing journey. Let’s begin the guided meditation…