turmeric golden tea

What is Golden Moon Milk Calming Tea?

Feeling a bit overwhelmed? When I start to feel a bit anxious, I immediately take that as a sign to take it easy and go into self care. One of the very first things I do, is make Golden Milk, it’s essentially Turmeric and Ashwagandha powder tea. Golden Moon Milk is an ancient Indian ayurvedic remedy of a Warm Milk Drink that you drink before bed (at moontime) to calm the nerves, and helps to settle internal inflammation.

Ashwagandha: “Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity.”

Turmeric: A form of ginger that, according to The Mindfulness Dojo, has “remarkable anti-oxidant, anti-inflammatory properties and helping the body’s defense system against lethal diseases, turmeric has gained immense importance as a superfood.”

1-2 Servings

Ingredients:

1T. Ashwagandha Powder

1 tsp. Turmeric Powder

2 cups Milk –  I prefer extra creamy oat milk but you can use any milk: hemp, almond, cashew, or cow’s.

1/2 tsp. Cinnamon

1/2 tsp. Cardamom

1 tsp.- 1T. Sweetener – Honey, maple syrup, sugar, granulated monkfruit or stevia.

Directions:

Needed: Saucepan, whisk, cup.

• Heat the milk in a saucepan on medium heat, watch to prevent foaming, do not heavy boil.
• Add all the ingredients and whisk together.
• Let the spices low simmer for a few minutes.
• Transfer to cup and enjoy warm, before bed or anytime.

Enjoy this powerful, deeply nutritive, Golden Calming Milk.

Golden Moon Milk Calming Tea

Golden Moon Milk is an ancient Indian ayurvedic Warm Milk Drink that you drink before bed (at moontime) to calm the nerves, and helps to settle internal inflammation.

Ashwagandha: "Ashwagandha is one of the most powerful herbs in Ayurvedic healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and expected to promote physical and mental health, restore the body and increase longevity.

Turmeric: A form of ginger that, according to The Mindfulness Dojo, has "remarkable anti-oxidant, anti-inflammatory properties and helping the body’s defense system against lethal diseases, turmeric has gained immense importance as a superfood."

1-2 Servings

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Equipment

• Needed: Saucepan, whisk, cup.

Ingredients

  

• 1 T. Ashwagandha Powder
• 1 tsp. Turmeric Powder
• 2 cups Milk – I prefer extra creamy oat milk but you can use any milk: hemp, almond, cashew, or cow's.
• 1/2 tsp. Cinnamon
• 1/2 tsp. Cardamom
• 1 tsp.- 1T. Sweetener – Honey maple syrup, sugar, granulated monkfruit or stevia.

Instructions

 

• Heat the milk in a saucepan on medium heat, watch to prevent foaming, do not heavy boil.
• Add all the ingredients and whisk together.
• Let the spices low simmer for a few minutes.
• Transfer to cup and enjoy warm, before bed or anytime.

Notes

Enjoy this powerful, deeply nutritive, Golden Calming Milk.