Healthy Chocolate Avocado Pudding
I was at an exclusive health food restaurant yesterday and they had some chocolate avocado pudding in a small jar for $12. With food costs increasing and especially prepared food I just couldn’t justify spending $12 and little jar of pudding, so I made a mental note of the ingredients and ran home and made it that day! It turned out this pudding is absolutely amazing and healthy!
Ingredients:
- 3 organic avocados ripe
- 4 tablespoons, 1/2 a stick of butter, vegan butter or coconut oil
- 3 heaping tablespoons of coconut sugar, honey or maple syrup
- 3 heaping tablespoons of dark cocoa powder
- 3 ounces or 80 grams of unsweetened coconut flakes or coconut meat
- Pinch of salt if using coconut oil
- 1 ripe organic banana
- 1 cup of almond milk or chocolate almond milk
- (optional) 1 scoop of protein powder, vanilla or chocolate
Instructions:
Cut open the avocados and remove the pit, use a spoon to scoop out, place in blender or food processor.
Add all other ingredients. Blend, starting on low and then moving to high speed until it is smooth.
Use a rubber spatula to scoop out pudding from blender, and place in a bowl.
Refrigerate the pudding and serve cold.
Serves 4-6.
Healthy Chocolate Avocado Pudding
It turned out this pudding is absolutely amazing and healthy!
Ingredients
- 3 organic avocados ripe
- 4 tablespoons 1/2 a stick of butter, vegan butter or coconut oil
- 3 heaping tablespoons of coconut sugar honey or maple syrup
- 3 heaping tablespoons of dark cocoa powder
- 3 ounces or 80g of unsweetened coconut flakes or coconut meat
- Pinch of salt if using coconut oil
- 1 ripe organic banana
- 1 cup of almond milk or chocolate almond milk
- (optional) 1 scoop or protein powder, vanilla or chocolate
Instructions
- Cut open the avocados and remove the pit, use a spoon scoop out and place in blender or food processor.
- Add all other ingredients. Blend, starting on low and then moving to high speed until it is smooth.
- Use a rubber spatula to scoop out pudding from blender, and place in a bowl.
- Refrigerate the pudding and serve cold.
